Raluca M Yoga

Yin & Restore

The classes take students through a series of poses that are held for a substantial period of time (3-5 mins). All poses have modifications, so beginners to yoga are always welcome.

Ashtanga Yoga

This type of practice allows the student to become their own teacher, to listen, observe and understand their own minds and bodies better.

Flow: Hatha & Vinyasa

Flow classes energise the body and develop better coordination, balance, strength and flexibility.

MORE DETAILS

Most classes I teach are in South-East London, but I also teach in Central London and further afield. Check the timetable for more details on location, times, and prices.

CHECK THE TIMETABLE

Tibetan Prayer Flags at The Dharma Shop

The Tibetan word for a horizontal prayer flag is Lung ta, which translates literally as “wind horse.” The prayers of a flag become a permanent part of the universe as the images fade from wind and sun. Tibetans renew their hopes for the world by continually mounting new flags alongside the old.

Posted on 01/10/2015

The Yoga Deep Release class [at the Shala] is a wonderfully relaxing and gentle way to relieve tension and wind down at the end of a stressful day. I love the stillness of the poses and find Raluca's warm and engaging teaching style extremely soothing.

- Hillary

One of my favourite things in a Mysore class is the tinkling sound of Raluca’s giggle as she adjusts and connects with her students.

- Keith

This is my "go to" class of the week - a perfect way to let go of the week and to ease in to the weekend!

- Fiona

[Raluca] is such a gentle teacher and delivered the class
like she was giving a gift.

- Liz

[Raluca’s] Yin classes are varied and interesting - every class bringing
a different emphasis.

- Val

I teach fun and challenging flow classes, ashtanga with a pinch of salt, and slower yin yoga to help calm the mind and release tension in the body.

Yin & Restore

Ashtanga Yoga

Flow: Hatha & Vinyasa