This is a slow, meditative practice that gently stretches the deeper muscles and fascia, and helps quieten the mind. In Eastern traditions, Yin is a complement to Yang. Yin yoga can therefore complement a more dynamic practice or just a busy life.
The longer-held poses allow the body to mould into shapes, release to gravity, and be carried through by the slowing breath. By switching on the parasympathetic nervous system, yin and restorative yoga help reverse the effects of stress and cultivate a sense of inner calm.
The classes take students through a series of poses that are held for a substantial period of time (3-5 mins). Since poses are mostly floor-based, students are advised to bring warmer clothes and socks.
All poses have modifications, so beginners to yoga are always welcome.
Ashtanga yoga is traditionally known as the system developed by K. Pattabhi Jois (1915 –2009) in Mysore, India. The practice consists of several series of postures (asana) and movements (vinyasa), which are memorised over time and eventually practiced by the student on their own. Described as a ‘moving meditation’, the practice centres on the breath and cultivates an internal focus, thus stilling the mind whilst energising the body.
The unique benefit of Ashtanga is that it helps students develop a self-practice that they can do wherever they are. This is self-practice is known as ‘Mysore style’. This type of practice allows the student to become their own teacher, to listen, observe and understand their own minds and bodies better.
Currently, I am an assistant teacher on the Sunday Mysore class at the Shala in West Norwood.
In Yoga Flow classes, students learn to move with the breath through sequences of postures that ‘flow’ from each other. “Vinyasa” actually translates as sequence of movements. Vinyasa flow usually involves a more dynamic practice.
Hatha flow is taught in less complex sequences in which postures are held for slightly longer periods of time. I usually choreograph my classes into sequences that focus on different themes, either anatomical or conceptual.
My approach is friendly and inclusive, encouraging students to develop a joy of movement and a focused presence inside their own bodies.
Flow classes energise the body and develop better coordination, balance, strength and flexibility.
I teach mainly in South-East London (Dulwich, Greenwich, Camberwell and Brockley).
I also assist and cover classes in Central London and further afield.
Private classes are specially designed to suit the student’s own body, aims and abilities. They allow the student to gain a deeper understanding of posture, alignment, breathing and meditation techniques. This is a chance to establish a sound practice or to deepen an existing one.
Private sessions are suitable for one to one tuition or small groups. Contact me for prices and availability.
I also offer bespoke classes for business employees who wish to practice yoga at their workplace either at lunchtime or after hours.
Get in touch if you have a suitable space and a desire to move, focus and de-stress at work.
