Some resources I found helpful in deepening my understanding of yoga and meditation.

Books

Lao Tzu: Tao Te Ching

No other English translation of this greatest of the Chinese classics can match Ursula Le Guin’s striking new version.

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Ashtanga Yoga:
Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin.

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Insight Yoga Paperback

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine...

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Links